Don’t Forget The Clocks!

dont-forget-the-clocks

October is the time of year, when the clocks change and the amount of available light is reduced. This can have an impact on training schedules, with routes and routines being tweaked to take advantage of lighting. While these changes are taken in their stride by experienced fitness folk, one element that can be harder to amend, is your sleep cycle. +

The Various Amazing Features of Nordic Treadmill and Nordic Elliptical

the-various-amazing-features-of-nordic-treadmill-and-nordic-elliptical

Treadmills and elliptical machines are two of the most popular gym and fitness equipments in the world and are cardio workout machines which most fitness enthusiasts swear by. These machines enable you to burn a lot of calories and are ones which you can even buy for your home gym. If you are someone who is interested in buying both or one of the two of these equipments then you must only buy the best brand. +

Home Gym vs Gym Membership

home-gym-vs-gym-membership

It used to be that people serious about their health and fitness goals would seek out the professional trainers and join a gym. Now this is beginning to change however with more and more people investing in home gyms as well as the fact that there is a wealth of information out there on the internet in regards to fitness. Whether you decide to join a gym or invest in some equipment at home, both have their positives and negatives attached and ultimately it’s a personal decision but we’re here to point out some of the pros and cons and help you decide the best way to achieve your fitness goals! +

Should You Self-Care For Sports Injuries?

should-you-self-care-for-sports-injuries

While there are some injuries you’ve just got to admit you can’t fix yourself, there are plenty of little sports niggles and pains that can be treated by yourself with the correct equipment. Unfortunately, knowing the difference between a simple sprain and a broken bone that has swelling around it can sometimes be difficult. +

How To Build Muscle Well Into Your 40’s

how-to-build-muscle-well-into-your-40s

Whether you’re a father or not, you’ll have to face the facts of life – we as human beings grow older. Fortunately, that isn’t a real hindrance to your health and fitness as some would have you believe. In fact, training well into your middle and older years is great for your general wellbeing. With just a few small considerations, you’ll be as strong and healthy as you’ve ever been. +

Freeletics – Week 12

freeletics-week-12

After a rather successful previous week of my Freeletics challenge, I knew this final week would be tough going but I’m not going to give up now! Would I be able to finish this challenge with a bang and repeat my personal bests? There’s only one way to find out! +