Freeletics – Week Ten

freeletics-week-ten

I’m now into double figures and I can’t believe I’ve completed nearly 50 Freeletics workouts! I’m now up to level 17 and I have just over 200 followers on the app. I love the Freeletics community, everyone pulls together and it really helps with motivation. +

Ask Dr Wayne

ask-dr-wayne

I recently came across an interesting article on MSN, which talked about unhealthy TV characters and the real life example their lifestyle habits set for us. What I found most striking about the list was how prominently it was populated by men. Of the 11 characters presented, ten were male; and of these, the majority were aged around 35 to 40. +

Microsoft Band

microsoft-band

I’ve been wearing the Microsoft Band for the past two weeks and I’ve been really impressed with it so far. It’s packed full of features and with it’s unique stylish design, this is the must buy fitness gadget of 2015. +