Instagram
Pinterest
Facebook
Twitter
YouTube
Fitness
This post has been in draft form for a while now. I suffered a pretty bad gym related injury last year. It was completely my own fault through lack of stretching before and after exercise. Not having enough time to train and a lack of room in the gym all contributed to this injury. +
Fitness
Every workout has it’s story. This Freeletics workout is called Zeus and includes four rounds divided by breaks. Use your breaks wisely though! Every round is harder than the previous. Push yourself. Nothing worth having comes easy. +
Fitness
Week four of Freeletics and I knew this was going to be tough because I was on a weeks holiday. No excuses though and I made it through the week no problem. My nutrition went out the window though! +
Fitness
Week three of Freeletics already and I was seriously starting to feel my body tightening up in places. I do have a good metabolism and my nutrition has also been pretty good lately. +
Fitness
Freeletics have a great YouTube channel. I’ve already been linking to it throughout my posts. This post is about the new motivation video called ‘Pain Is Temporary.’ +
Fitness
After successfully completing week one of Freeletics, I felt confident and it was great to be trying a completely new fitness programme. +
Fitness
Hopefully you and your family will already be doing plenty of exercise on a weekly basis to stay healthy, but it’s likely this won’t be together. Mum may play tennis, dad goes to the gym and the kids have swimming lessons. This is great but doing activities to keep fit together will boost your fitness and enjoyment levels. There are many ways you can do this, and it’s a great way to stay healthy and have fun if you’re not already as active as you should be. +
Fitness
The day has come and I’d never been as excited to try a new fitness programme. Freeletics sounds like the perfect programme for me and my first challenge was to complete a fitness test. +
Fitness
My Freeletics fitness test is on Monday. I’m nervous yet excited. What will I be asked to do and will I be able to complete it. I think I’m pretty fit but I know I’m going to be pushed all the way. +
Fitness
The first I’d heard of Freeletics was an email in my inbox. I was intrigued firstly because of the cool name and then because I witnessed before and after photos that only P90X could formerly claim. So what is Freeletics and what could it do for me? +