Your Lifestyle and Fitness

Posted on 08/08/2014 by Paul

Fitness

Lifestyle choices affect your health and fitness enormously. Making bad lifestyle choices can significantly diminish your fitness while health lifestyle choices increase your health and fitness tremendously. A bad lifestyle involving poor eating habits, overuse of drugs and stressful environments can all cause many diseases like liver cirrhosis, obesity and even some types of cancers which can seriously compromise your health. People who not only follow healthy lifestyles but also combine it with exercise, good eating habits and reduced levels of stress can avert numerous diseases such as diabetes, heart attacks and gout. +

Healthy Activities For All The Family

Posted on 07/08/2014 by Paul

Family

Planning healthy activities for your children this summer is an important step for them both in terms of physical development but also in terms of setting their future attitude towards health and fitness. If children are encouraged to be active from a young age, this trend often continues throughout their life. +

Is A Personal Trainer Worth The Money?

Posted on 08/04/2014 by Paul

Fitness

So you’ve tried those fasting diets, without much success. Joined the gym in January but never quite made it to February. Bought that cross-trainer off Ebay, but now just use it as a glorified clothes rack. After wasting endless amounts of money on dieting, fitness gadgets and gym memberships, many of us may consider turning our attention to something widely considered to be more effective – personal training! +

The Future Of Fitness

Posted on 13/02/2014 by Paul

Fitness

I had the pleasure of meeting James Tindale last week. James is from the north-east and is a personal trainer. He’s just about to launch his own online training platform called BodySculpt VT. +

Live A Good Life

Posted on 07/02/2014 by Paul

Fitness

I was recently introduced to a fantastic info-graphic from Holland and Barrett called ‘The Good Life Research.’ We all know Holland and Barrett to be one of the biggest and best health food stores in the UK. It goes without saying that everyone would like to lead a good life but what exactly does that mean? +

5 Key Tips For The New Personal Trainer

Posted on 31/01/2014 by Paul

Fitness

A Personal Training course can provide you with the business knowledge & foundation required to kickstart your new fitness career, but the real work starts outside of the classroom, those first few weeks and months after passing can often feel like a minefield, particularly with where to start. +

Give Them A Pat On The Back

Posted on 28/01/2014 by Paul

Fitness

I’m seeing a lot of status updates and tweets lately suggesting the ‘newbies’ at the gym have given up on their new years resolutions already. +

Don’t Judge A Book By It’s Cover

Posted on 22/01/2014 by Paul

Fitness

I’ve unfortunately been roped into watching Celebrity Big Brother this year. I was fascinated to hear Casey Batchelor say “I don’t normally go for blondes.” It got me thinking… +

Why There’s No Excuse Not To Exercise

Posted on 21/01/2014 by Paul

Fitness

For many of us keeping fit and healthy can seem like more of a chore than a pass time, but you’d be surprised just how easy it is to keep your body in tip top shape. Even simple tasks such as walking up stairs or lifting something weighty can count towards your end goal. Here we take a closer look at just a few of the main reasons why exercise is a must, no matter who you are… +

Think Fitness Over Christmas

Posted on 18/12/2013 by Paul

Fitness

I’ve been training for a fair few years now and I know that hands down, exercising over the Christmas period is the toughest.

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