My First Triathlon?

my-first-triathlon

When it comes to physical fitness, there are many ways you can test yourself and give yourself a goal to aim for. With many people conquering 10k’s, half marathons and marathons, it is only natural that many people will look to take their training regimes and fitness goals to the next stage. +

Kayaks for Fun and Fitness

kayaks-for-fun-and-fitness

Staying fit is an integral part of life but this doesn’t mean that it has to be boring. In fact, there is an increasing number of ways in which people are uncovering fun and exciting ways to stay fit. If the thought of sitting on a bike, jogging on a treadmill or pounding the streets leave you bored and unenthused, you will be delighted to know that there are ways in which you can get fit and have some fun. There are plenty of exciting and challenging ways to have fun while getting fit but it has to be said that kayaking offers something that many people adore. +

Supplements Are Convenient

supplements-are-convenient

When it comes to making sure you are fit and ready for action, nutrients are very important. In fact, if you are serious about sport, you need to spend a bit of time thinking about sports nutrition. What you put into your body determines what you get out and if you are not putting top quality products in, you will struggle to reach the maximum potential you have. There are many different things to take on board and what is right for your body or for your sport of choice may not be the best option for someone else. +

A Faster Recovery

a-faster-recovery

While working out effectively is very important if you are looking to change your fitness and body shape, rest and recover is crucial as well. Sometimes it can be easy to overlook the importance of rest and ensuring you receive the proper nutrients when carrying out a fitness regime. Sadly, regular overlooking of these elements will lead to injury or a failure to improve your fitness. This means that you need to start paying attention to your post exercise recovery regime. +

Running for Good

Running for Good

I came across a fitness blog the other day and I got a mention!

 

Tina Reale runs Best Body Fitness and she has a Saturday Shares page. If you scroll down to the heading ‘Reflect & Grow’ you’ll see next to ‘Use running for good?’ is my charity Christmas challenge. How nice is that? It’s great to see so many people supporting this challenge. The obvious aim of it all is to raise money for Percy Hedley but it seems to be developing into more than that. +