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Fitness
Times are tough at the moment due to a particular pandemic that doesn’t seem to be going away. If you’ve been trying to exercise during the COVID-19 health crisis and found it challenging, you’re not alone. Aside from a lack of motivation due to lockdown fatigue, you may also experience a drop in your income. +
Fitness
Most of us have implemented some sort of fitness routine into our lives in order to stay in shape and keep fit. For the majority of us, a gym membership has been key to our success, providing us with a safe and secure space, away from the elements, where we have access to all of the equipment and machinery we need to hit our workout goals. +
Exercise and Kids
We all know that we need to exercise to maintain a healthy and balanced lifestyle. But when you have children, you can find that you have too busy and hectic a schedule to make sure everyone’s getting the right amount of exercise for their needs. +
Fitness
I’ve teamed up with England Squash to talk to you about the benefits of playing a game of squash and there’s plenty. +
Fitness
Everyone knows that it’s important to pay attention to health and fitness, and to get regular exercise. +
Muscle
For many strength trainers, the purpose of hitting the weights day after day is to induce muscle hypertrophy. The conventional wisdom is that slow and steady wins the race. Train hard for a couple of years straight, and the gains will come. +
Fitness
Getting in shape can be an exciting journey at the beginning. However, once you stop noticing significant body transformations and focus on maintaining your fitness levels, things can feel a little dull. Everybody hits a plateau in their fitness resolutions. But, what most people don’t realise is that you often hit a plateau after you’ve achieved your goals. +
Fitness
Have you been working out for a few weeks, maybe a couple months and stopped seeing notable progress? Despite pushing yourself in the gym to get those last few reps and that extra mile on the treadmill, you don’t see the results you want to. +
Fitness
I was 24 hours from deleting Father Fitness. I’ve had an incredibly difficult seven months and I’ve avoided two things. My own health and this blog. +
Health
Not everyone is going to have that million dollar idea that shoots them towards the rich and famous. The world of business is just not geared up to accept every hot shot entrepreneur into its arms. +