Grab a Gym Buddy!

grab-a-gym-buddy

Do you have a gym buddy? When I first started out on my fitness journey, I had a gym buddy called Deano. I’ll be forever grateful for his help and guidance. He’s an expert in this field and he not only got me into shape, he changed my mindset. A mindset that I still use today. +

Summer Confidence

summer-confidence

Confidence is a funny old thing. What does it mean and what does it say about a person? From an early age, I was always pretty quiet until I got to know someone. Then I would come out of my shell and talk more. It’s quite funny as my little lad is exactly the same and it’s like looking into a mirror sometimes! +

Why Sportswear Is So Important

why-sportswear-is-so-important

Over the years I’ve learnt that hard work, determination and the right instruction will get you the results you want when it comes to fitness. If you’re like me and you want to set a good example to your kids, then you’ve come to the right place. In today’s post, I’m going to be going over the basics of your sportswear, and why it’s such an important part of your fitness if you intend to train your body to be the best that it can be. +

Destination Rio

destination-rio

My six year old took up Judo last year. We were delighted as he’s never shown any interest in ‘outside of school’ activities before. He’s always been a shy boy, clever yet quietly confident. Destination Judo rocked up at his school and ran a taster class by Glynn. Adam loved it, he said he wanted to sign up and that was that. +