How Safe Is DIY?

how-safe-is-diy

Everyone loves a bit of DIY, don’t they? That feeling of satisfaction when you fix a problem at home is similar to getting a new personal best in the gym. Working hard to overcome the inevitable obstacles that present themselves to achieve that end goal. Brits are notorious for their love of DIY – for generations we have adopted the ‘make do and mend’ mentality, choosing to fix things ourselves rather than get professionals in. But how harmful is DIY? +

Should You Self-Care For Sports Injuries?

should-you-self-care-for-sports-injuries

While there are some injuries you’ve just got to admit you can’t fix yourself, there are plenty of little sports niggles and pains that can be treated by yourself with the correct equipment. Unfortunately, knowing the difference between a simple sprain and a broken bone that has swelling around it can sometimes be difficult. +