Gym Etiquette Guide

gym-etiquette-guide

For many, the gym is unfamiliar terrain navigated only by guys with six packs and girls who don’t sweat. Even for those regulars among us – you can often be left questioning whether or not your behaviour is on point. If you’ve decided to brave this foreign land to tackle weights, wrestle with the TRX or simply keep to yourself on a treadmill, use this quick breakdown on gym code – a guide to navigating this sweaty battlefield. +

Best Gift Towels for Christmas

best-gift-towels-for-christmas

This year we’re having a lot of people over for Christmas, so my wife and I racked our brains to come up with the best gifts for everyone. We thought about winter clothing, but nah – too risky.  What if one size doesn’t fit all, it could stir up some unwanted weight issues. Definitely not desirable right before serving up Christmas pudding. +

Your Essential Guide To Planning A Sports Event

your-essential-guide-to-planning-a-sports-event

Preparing to compete in a sports event can be tough enough, but actually planning one of these occasions yourself takes things to a whole new level. Whether you’re coordinating the gathering for charity, to promote your organisation or for any other reason, you’ll need to give yourself plenty of time and make sure you know what you’re doing. To help you along the way, here’s your essential guide to arranging a sports event. +