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Fitness
It can be tough getting the motivation to step into the gym, to stick to a diet or to follow a routine. Advisors at Discount Supplements believe everyone can be a superhero in the field of fitness. It is all about finding the right super power that suits you.
Fitness
How do you start the process of becoming a personal trainer? Our comprehensive resource guide runs you through it. +
Fitness
At the start of every year I always treat myself to one or two pieces of new kit. I’ve bought nothing so far but I’ve definitely got my eye on one piece of exercise of equipment I’ve wanted for a very long time. +
Fitness
Hi guys, I hope your training is going well? Since the turn of the year I’m lucky enough to have two new training partners and they’re both completely different. One’s an excellent runner and the other is an excellent weight trainer. I’m looking at it from both angles and we’re motivating each other to get in the gym. +
Fitness
It used to be that people serious about their health and fitness goals would seek out the professional trainers and join a gym. Now this is beginning to change however with more and more people investing in home gyms as well as the fact that there is a wealth of information out there on the internet in regards to fitness. Whether you decide to join a gym or invest in some equipment at home, both have their positives and negatives attached and ultimately it’s a personal decision but we’re here to point out some of the pros and cons and help you decide the best way to achieve your fitness goals! +
Fitness
I’d probably guess around 80% of people listen to some form of music while exercising. I certainly do and I’d like to share my current playlist with you today. +
Fitness
Any body builder would stress the importance of committing to a rigorous training program, but overlooking another aspect of the muscle-building process can put all your hard work to waste. +
Fitness
This post has been in draft form for a while now. I suffered a pretty bad gym related injury last year. It was completely my own fault through lack of stretching before and after exercise. Not having enough time to train and a lack of room in the gym all contributed to this injury. +
Reviews
When I’m not in my usual work shirt and jumper, I love t-shirts! When it comes to training, I’m not a vest man so a comfortable t-shirt is my weapon of choice. +
Fitness
Many of us associate core strength with the holistic benefits of Yoga or Pilates and specifically, if you believe the current trends on YouTube, toning those abs in isolation of other muscle groups. However, your body’s ‘core’ not only includes those abdominals but also all of the muscles associated with your hips and spine. +