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Health
Skincare is going wild. There are so many treatments available that weren’t ten years ago or even five years ago. From vampire facials (now a new HIV risk) to Korean botox and the entire Korean skincare trend, gone are the days when a simple moisturiser was enough. And god forbid that you aren’t using a moisturiser with factor 50 SPF! +
Health
Spinal injuries can be life-altering, impacting not just physical health but also emotional and mental well-being. Physical therapy plays a crucial role in the recovery process, leveraging various techniques to enhance mobility, strength, and overall quality of life. +
Health
You must have experienced the pain (pun intended) of trying to book a GP appointment. Unless you’re committed to ringing 100s of times at 8 am when they open, you could be waiting weeks to see your GP. +
Health
A medical setback can be difficult but with the right recovery plan in place, it is possible to make a good recovery. +
Health
The thyroid is one of the oddest glands in the body, sitting on the neck, wrapped around like a pink butterfly and barely noticeable – until something goes wrong, that is! +
Health
In the spirit of ‘Movember,’ a month dedicated to raising awareness about men’s health issues, it’s crucial to shed light on how men can continue to lead fulfilling lives even in the face of disabilities. +
Nutrition
Looking for the perfect fitness partner for your next big workout? Indeed, many options exist, each claiming to be the best. +
Nutrition
Navigating the bustling aisles of the supermarket, the abundance of brightly packaged foods beckons, promising convenience and taste. Yet, there lies an insidious reality, concealed behind appealing labels and persuasive marketing. +
Nutrition
Some heroes don’t wear capes – ginger is still somewhat underrated as a superfood here in the UK. Like turmeric and cardamom, ginger is a member of the Zingiberaceae family and is prized in Eastern countries for its fragrant, culinary and medicinal qualities, having been a staple of Chinese medicine, for one, for over 5,000 years.
Health
If you are keen to be truly healthy in your life, then there are a lot of ways that you can achieve that, and in truth it might be easier than you think. Of course, part of this is knowing what it actually looks and feels like to be healthy, and that can be tricky to get right. But with the right help and understanding, even this can be made a lot easier and simpler. +