Tag Archives: health

How to Keep Fit and Save Money

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Post Type Fitness
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We know that your fitness is important to you, and a combination of regular exercise and healthy eating goes a long way towards increasing your quality of life. If you like to take things further and enjoy a gym workout regime that’s great; it’s a sensible choice for both men and women. There is a problem, though: a gym membership can cost serious money. There’s a scenario that is played out all over the UK by many thousands of people: they invest in a gym membership, use it a few times, and then lose their enthusiasm for travelling to the gym and working out in front of others. +

Family Trips in Northumberland

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Post Type Family
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It’s half-term now which means it’s time to find ways to keep the kids busy over the next few days! But fear not, there are a variety of ways to keep children entertained without setting them in front of the TV or video games. At this time of year, the weather is still pretty warm and while you may not be in t-shirts and shorts you can definitely still catch stray rays of sun. Being active as a family is also great for your health and general wellbeing. +

Clean Eating

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Post Type Nutrition
clean-eating

Have you heard the saying about abs being made in the kitchen? Well, it’s partly true. Like most things in life, balance is often the key. Combine good nutritional advice with regular exercise and it could give you the results you desire. +

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