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Fitness
It’s what some women refer to as their little black dress. Unfortunately you aren’t going to see me wearing one, haha. It’s a term used by people who are wanting to either lose weight and/or tone up to fit into their Christmas party dress. +
Fitness
Whether you’re looking for motivation to start training for the marathon or you want to improve your sleeping pattern, fitness trackers are here to help. Plastic Logic CEO Indro Mukerjee calls wearable technology ‘the next frontier in consumer electronics. ’ These gadgets – a watch, bracelet, or clip – can perform a range of tasks aimed at helping you get healthy, like recording your steps, counting your calories, measuring heart rate and blood oxygen levels, and monitoring your sleeping schedule. +
Fitness
Spinning is a particular kind of indoor cycling that offers a great total body workout and it helps build up your strength. Spinning offers an excellent way of burning some calories and also relieving stress. +
Fitness
Lifestyle choices affect your health and fitness enormously. Making bad lifestyle choices can significantly diminish your fitness while health lifestyle choices increase your health and fitness tremendously. A bad lifestyle involving poor eating habits, overuse of drugs and stressful environments can all cause many diseases like liver cirrhosis, obesity and even some types of cancers which can seriously compromise your health. People who not only follow healthy lifestyles but also combine it with exercise, good eating habits and reduced levels of stress can avert numerous diseases such as diabetes, heart attacks and gout. +
Family
Planning healthy activities for your children this summer is an important step for them both in terms of physical development but also in terms of setting their future attitude towards health and fitness. If children are encouraged to be active from a young age, this trend often continues throughout their life. +
Fitness
So you’ve tried those fasting diets, without much success. Joined the gym in January but never quite made it to February. Bought that cross-trainer off Ebay, but now just use it as a glorified clothes rack. After wasting endless amounts of money on dieting, fitness gadgets and gym memberships, many of us may consider turning our attention to something widely considered to be more effective – personal training! +
Health
Joint pain can range from the minor through to the debilitating. Given that our joints are the connections between bones, movement is required, common and often unavoidable. Learning to deal with joint pain, therefore, is a part of everyday life for many people. +
Fitness
I had the pleasure of meeting James Tindale last week. James is from the north-east and is a personal trainer. He’s just about to launch his own online training platform called BodySculpt VT. +
Fitness
I was recently introduced to a fantastic info-graphic from Holland and Barrett called ‘The Good Life Research.’ We all know Holland and Barrett to be one of the biggest and best health food stores in the UK. It goes without saying that everyone would like to lead a good life but what exactly does that mean? +
Fitness
A Personal Training course can provide you with the business knowledge & foundation required to kickstart your new fitness career, but the real work starts outside of the classroom, those first few weeks and months after passing can often feel like a minefield, particularly with where to start. +