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Weight Loss
I’ve wanted to write a post like this for quite some time. Actor’s who lose and gain weight in order to play certain movie roles. +
Don’t Rush Weight Loss
Weight Loss
Tag Archives: health
Weight Loss
Give Them A Pat On The Back
Fitness
I’m seeing a lot of status updates and tweets lately suggesting the ‘newbies’ at the gym have given up on their new years resolutions already. +
The Effects Of Smoking On Your Health
Health
While most people are fully aware that smoking is bad for you and it can have a negative impact on your health, not everyone knows all of the risks. This is why it is never a bad thing to remind yourself of the negative effects of smoking and how it can be detrimental to your health. These are just some of the negative effects that smoking can have on your health. +
Don’t Judge A Book By It’s Cover
Fitness
I’ve unfortunately been roped into watching Celebrity Big Brother this year. I was fascinated to hear Casey Batchelor say “I don’t normally go for blondes.” It got me thinking… +
Why There’s No Excuse Not To Exercise
Fitness
For many of us keeping fit and healthy can seem like more of a chore than a pass time, but you’d be surprised just how easy it is to keep your body in tip top shape. Even simple tasks such as walking up stairs or lifting something weighty can count towards your end goal. Here we take a closer look at just a few of the main reasons why exercise is a must, no matter who you are… +
One Last Throw Of The Dice
Health
While the hazards and dangers of smoking are well known, it is not always easy to quit. If you have a loved one that smokes and you have tried many things to persuade them to stop smoking, you may feel as though there is nothing left to try. However, as you love them, you are never going to give up and there should be other ways to focus on helping them to stop. +
New Year Fitness Regime – Make It A Team Effort
Fitness
A new year often brings fresh optimism about the 12 months ahead, with many resolutions revolving around the desire to get fit and become a healthier person. Maintaining a fitness regime isn’t however an easy thing to do, which is why by the end of January so many good intentions simply slip by the way side. There is though a way in which you can make the most of your good intentions and keep up your regime throughout the year, by making exercise a team effort. +
Think Fitness Over Christmas
Fitness
I’ve been training for a fair few years now and I know that hands down, exercising over the Christmas period is the toughest.
Stay Fit This Winter Without Having To Face The Cold
Fitness
For many of us staying healthy throughout the winter is extremely difficult, the temptation of plentiful winter meals, large amounts of alcohol and the excuses we come up with not to go out in the cold means that we end up eating much more than usual and not burning any of it off. +
Martial Herbs
Health
I had an email back in October asking if I’d like to review some products from Martial Herbs. I said yes but with all the work I had on and the training for Christmas, it may be some time before it goes live. So apologies for the delay Sam but here it is. I hope it’s worth the wait! +