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Fitness
Kung fu and martial arts in general are something that can bring tremendous benefits to your life. Not only do they help you become more confident, but they also get your body moving in new ways. They’re a great way to complement your regular workouts in the gym. +
Health
Wanting to get back to exercising after an infection that wiped you out? Explore the benefits and drawbacks of doing so, here! +
Health
Have you experienced an accident or injury that has left you lacking confidence getting back to exercising? Then these tips might be of use to you. +
Health
We all know that mothers are homebuilders and love being around the family all the time. (Well, most anyway). But we often spend less time thinking about what dads need. +
Exercise and Kids
We all want to maximise the amount of time that we spend with our kids. This is understandable. They’re the light of our lives and we want to bond with them as much as possible. We also want to develop their extracurricular interests and passions so they have plenty to look forward to in their spare time. +
Health
Loads of people love working out but hate what comes after it if you do not prepare your body right, the cramping, the aching, and the jelly legs can really put people off or ruin peoples day. +
Fitness
There’s nothing quite like the feeling of stepping on to the green, breathing in the fresh air, and teeing up a shot. A game of golf gives you a chance to switch off and destress. +
Weight Loss
Bodies come in all shapes and sizes. Some people are naturally heavier than others simply due to being taller, big boned, more muscular or curvier. This can make it difficult to know when you’re carrying unhealthy excess weight. +
Reviews
I’m now 41 years old and I’ve noticed quite a few things that have changed over the past few years. Some aches and pains seem to hang around uninvited for a few days longer. My eyes can also feel tired and heavy towards the end of a day. +
Fitness
With 2021 in full swing, you may have already started setting goals and aims to achieve throughout the year that lays ahead. One popular resolution that many people adopt in the new year is to improve their fitness level, but with many gyms closed and food more accessible than ever, how can you ensure you meet your health goals? +