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Health
Over recent years CBD has grown in popularity. Once seen as a form of cannabis and therefore something you should avoid, it is now seen in a more positive light for a host of varied reasons. CBD is a natural product which many believe can provide a number of benefits for both your physical and mental health. +
Nutrition
No matter what your reasoning is, from environmental concern to health reasons, you might be thinking about going vegan and might have some big questions about vegan food. Whether you’re just trying to cut down on meat and dairy, or attempting to fully cut all animal products out of your diet, there are plenty of great vegan recipes out there for you to try. +
Nutrition
This week is ‘Salt Awareness Week’ and it was created to help raise awareness of the damaging effect of too much salt to our health. +
Exercise and Kids
Hands up who made a resolution to get fitter this year? Whether you’ve signed up to David Lloyd Clubs like us, it’s great to be getting active again. +
Reviews
You may or may not have heard of CBD. It stands for cannabidiol, one of the many cannabinoids (or chemical compounds) found in marijuana and hemp. Even though it comes from marijuana plants, CBD doesn’t create a high effect or any form of intoxication. +
Health
Hand’s up who binged both seasons of Mortimer and Whitehouse Gone Fishing in iPlayer? It was a hoot of a show and so relaxing to watch. What struck me about it though was the reason for this hidden gem of a TV show. +
Fitness
Getting in shape can be an exciting journey at the beginning. However, once you stop noticing significant body transformations and focus on maintaining your fitness levels, things can feel a little dull. Everybody hits a plateau in their fitness resolutions. But, what most people don’t realise is that you often hit a plateau after you’ve achieved your goals. +
Health
We all know the obvious stresses like work and money but what are the ones we are surrounded by that often get overlooked. +
Health
If you’re a dad and the years are passing by, you might think that feeling tired all the time is just a part of the ageing process. Older people just look more tired. Bags under the eyes and dark lines around the mouth give the impression that you haven’t slept for a month or more. +
Health
None of us are getting any younger, right? Unless you’ve managed to find a way of ageing backwards, we’re all on a time limit. So to keep extending that precious time, here are five ways to improve your health as you get older. +