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Nutrition
Cannabidiol (CBD) is a product which is derived from hemp or cannabis. It is a type of cannabinoid; the chemicals that occur naturally in hemp and marijuana plants. However, even though it comes from the marijuana plant, CBD does not cause any intoxication. +
Health
Sometimes we think we’re doing all the right things to live our healthiest lives, but we are blind to the little things that could make the biggest difference. +
Health
Psst! Why is it that men just don’t like talking about personal stuff? A survey by OnePoll in 2016 was conducted on 2000 men aged over 18 and the results astounded me. +
Family
Choosing the perfect Father’s Day gift can be tough. What do you get the man who seems to have it all? +
Health
Are you worried that you don’t get enough sleep and how that in turn, is affecting your life? Do you know how much sleep you should be getting? Did you know that for efficient snooze, you should be repeatedly moving through five stages of sleep? If you’re in a daze when it comes to the answers to these questions, read on for more information. +
Health
Growing up, I was always the smallest in my class at school. In fact, I can remember as if it was yesterday being labelled on the wall as the smallest, it was a great confidence boost to me, haha! I think I stopped growing when I hit 21. I now proudly stand at 5 foot nine inches and I’m happy with that. Maybe another couple of inches would’ve been nice but I guess every bloke would say that. I’m still talking about height guys! Let’s face it, you’re born that way and there’s nothing you can do about it. Or is there? +
Fitness
When it comes to my own health and fitness, it’s like watching my favourite film of all time, Back to the Future. By that I mean, I’m fitter in some months than others. When I’ve had a bad month, I wish I could go back in time to when I was fitter and healthier. +
Health
The time has finally come. You have trained hard and kept a strict diet and now you feel confident enough to run in the big race tomorrow. You probably know health guidelines as well as anyone – taking proper care of yourself is one of the most important components of maintaining athleticism. You also probably know that while exercise habits are important to consider, dietary habits are just as important. +
Exercise and Kids
If your children are still young enough to steal some of your sleep every night, then exercise may be the last thing on your mind. You’re exhausted and what energy you have is usually reserved for doing what’s necessary – chores, sorting bills and running errands. Time isn’t something you have in abundance either. +
