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Exercise and Kids
While walking the dog with Mutha Fitness the other day, we chatted about creating a download of an activity sheet we use for our own kids. +
The Father Fitness Nature Trail
Exercise and Kids
Tag Archives: health
Exercise and Kids
Top Exercise Routines For 2017
Fitness
Keeping fit and healthy can be a struggle when faced with the stresses of daily life. While you may be busy maintaining an active social or work life, it is still important to find the time to exercise your body. +
10 Great Gift Ideas For The Fitness Fanatic
Fitness
Fitness is something that has become increasingly important to many people over recent years. Many of us have realised the importance of maintaining a high level of health and fitness and this is why more and more people are taking an interest in keeping fit. +
7 New Hobbies To Try In 2017
Fitness
The New Year has arrived. For a lot of us, our resolutions will be trying to find a way to better ourselves, a good way of achieving this is taking up a new hobby. The benefits of having a hobby are many – they can provide a good outlet for stress, help you develop a new skill & can keep you feeling healthy and active. +
Aquatube Review
Reviews
The Aquatube is a fun way to exercise every muscle in your body and you can customise it to your personal goals. I’m delighted to trial this before it officially launches tomorrow night. +
North Wales – An Outdoor Adventure Playground
Fitness
North Wales has changed a lot since the 1980s, when Rhyl was the favoured holiday destination for families across the North West. The region has recently been reinvented, with investment in world class attractions such as Surf Snowdonia, a 300m surf lagoon, and the rather frightening-looking Zip World, which has locations in Snowdonia, Betws Y Coed and the slate caverns of Blaenau Ffestiniog. Rhyl is also being redeveloped, with work recently commencing on an £85m Ocean Plaza to replace the famous funfair. +
How Technology Has Revolutionised Health and Fitness
Fitness
Those of us who were alive in the 1980′s will remember how much the Walkman revolutionised our workouts. Running and walking were no longer boring, as we could take our favourite music along with us; at least, until the tape was chewed up and ruined. The Discman a few years later, whilst an advance in making our music portable, was no use for the serious exerciser, as the slightest movement caused the CD to jump, let alone taking them on a long run. +
3 Small Ways To Achieve Big Weight Loss
Weight Loss
Losing weight is not easy. But putting it on sure is. That’s why obesity has become a global epidemic. It’s also moved many people to get serious about making healthy changes in their lives. +
How Safe Is DIY?
Health
Everyone loves a bit of DIY, don’t they? That feeling of satisfaction when you fix a problem at home is similar to getting a new personal best in the gym. Working hard to overcome the inevitable obstacles that present themselves to achieve that end goal. Brits are notorious for their love of DIY – for generations we have adopted the ‘make do and mend’ mentality, choosing to fix things ourselves rather than get professionals in. But how harmful is DIY? +
Stay Safe This Winter
Health
Staying motivated over the winter is a tall task in itself. There’s nothing better than curling up at home and comfort eating when the weather outside is miserable, but breaking your fitness routine can have detrimental effects. Staying disciplined over the festive period is important; the Christmas parties and social gatherings bring with them added temptations. To counterbalance the added calorie, you’ve got to keep going to the gym. +