10 to 1 With Pull Up Mate

Posted on 06/09/2016 by Paul

Fitness

I absolutely love an ‘all in one’ piece of exercise kit and the ‘Pull Up Mate’ certainly ticks all the right boxes. +

Never Going Back

Posted on 25/02/2016 by Paul

Fitness

Hi guys, I hope your training is going well? Since the turn of the year I’m lucky enough to have two new training partners and they’re both completely different. One’s an excellent runner and the other is an excellent weight trainer. I’m looking at it from both angles and we’re motivating each other to get in the gym. +

Why There’s No Excuse Not To Exercise

Posted on 21/01/2014 by Paul

Fitness

For many of us keeping fit and healthy can seem like more of a chore than a pass time, but you’d be surprised just how easy it is to keep your body in tip top shape. Even simple tasks such as walking up stairs or lifting something weighty can count towards your end goal. Here we take a closer look at just a few of the main reasons why exercise is a must, no matter who you are… +

Home Gyms Aren’t For Everyone

Posted on 22/10/2013 by Paul

Fitness

As you may or may not know, I use a home gym because I find it difficult to make time to workout. Being able to get a good standard of workout from the comfort and convenience of your own home is definitely something that will appeal to many people, which is why there is a great level of interest in home gyms. +