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Fitness
Getting in shape can be an exciting journey at the beginning. However, once you stop noticing significant body transformations and focus on maintaining your fitness levels, things can feel a little dull. Everybody hits a plateau in their fitness resolutions. But, what most people don’t realise is that you often hit a plateau after you’ve achieved your goals. +
Fitness
Have you been working out for a few weeks, maybe a couple months and stopped seeing notable progress? Despite pushing yourself in the gym to get those last few reps and that extra mile on the treadmill, you don’t see the results you want to. +
Nutrition
Embarking on a new journey or trying something new can be both exciting and daunting at the same time. +