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Exercise and Kids
Whether you are preparing for your new arrival or your children are older. It can still be difficult to make time to focus on your personal fitness. +
Exercise and Kids
We all want to maximise the amount of time that we spend with our kids. This is understandable. They’re the light of our lives and we want to bond with them as much as possible. We also want to develop their extracurricular interests and passions so they have plenty to look forward to in their spare time. +
Exercise and Kids
We all know that we need to exercise to maintain a healthy and balanced lifestyle. But when you have children, you can find that you have too busy and hectic a schedule to make sure everyone’s getting the right amount of exercise for their needs. +
Exercise and Kids
Whether you’ve got an unexpected day off or want to simply treat your child, there are plenty of activities you could choose from and they don’t have to cost a fortune. +
Health
Physical Education is something that every child in the UK can enjoy, or, endure, whilst they’re at school. But, often a less valued part of the curriculum, sports can sometimes fall by the wayside, and children are allowed to settle into the sedentary existence that has become so familiar to a generation who’ve been brought up surrounded by screens. +
Exercise and Kids
With Autumn half-term starting tomorrow, I thought it would be perfect timing to release my fourth kids activity sheet! I’m delighted to present the ‘Autumn Explorer’ and it’s proudly sponsored again by Mountain Warehouse. +
Exercise and Kids
I recently released the Father Fitness Nature Trail and it was fairly well received. I thought I’d create another one and make it slightly harder this time! +
Exercise and Kids
If your children are still young enough to steal some of your sleep every night, then exercise may be the last thing on your mind. You’re exhausted and what energy you have is usually reserved for doing what’s necessary – chores, sorting bills and running errands. Time isn’t something you have in abundance either. +
Exercise and Kids
If you have children, of course you want them to grow up strong and healthy. Speaking from experience, it can be hard to juggle work responsibility, family and physical activity. Well, it can be easier than you think when it comes to setting a healthy example for your children. So if you’re looking for ways to stay healthy as a family. Make sure you check these tips below. +
