Tag Archives: mind

Healthy Hobbies To Pick Up With Your Kids

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Post Type Exercise and Kids
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We all want to maximise the amount of time that we spend with our kids. This is understandable. They’re the light of our lives and we want to bond with them as much as possible. We also want to develop their extracurricular interests and passions so they have plenty to look forward to in their spare time. +

4 Yoga Styles For Your Cardio Fix

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Post Type Fitness
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Yoga offers practitioners plenty of health benefits, including building core strength, improving posture, toning up, and calming the mind. If you regularly practice high-impact exercises such as running or HIIT training, yoga is the perfect accompaniment to soothe your muscles and joints. +

How Does Meditation Improve your Energy and Sporting Performance?

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Post Type Fitness
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We’ve all been there. That moment when we’re competing in a run and we start to question why exactly we’re doing this? The overwhelming desire to stop and the unbearable pain appear make us want to laugh, cry, dribble and collapse all at the same time. Our legs go wobbly and we start to run like Morph after a good night out. All is not well with the world. Yet somehow we keep going, urging our aching body onwards until we’re confused, delirious and lurching forwards with a slightly hysterical look on our face. +