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Health
Applying ice or heat to pain or an injury is a simple and effective way of treating your body, with few risks involved. However, there appears to be an overwhelming amount of confusion surrounding which of the two to apply to certain pains and injuries, and when to do so. +
Fitness
My penultimate week of my Freeletics 12 week challenge. I’m really starting to see some changes when standing in front of the mirror. I’m glad I haven’t been uploading loads of photos as I think it will have more impact when I upload them. +
Fitness
I’m now into double figures and I can’t believe I’ve completed nearly 50 Freeletics workouts! I’m now up to level 17 and I have just over 200 followers on the app. I love the Freeletics community, everyone pulls together and it really helps with motivation. +
Fitness
Every workout has it’s story. This Freeletics workout is called Hades. Accept the challenge and battle the god of the underworld. Don’t hesitate. Even if you fall. Get back up and you will succeed. +
Fitness
Every workout has it’s story. This Freeletics workout is called Artemis and includes burpees, the race is on! Pull ups slow you down. Every pushup tells you to stop. But you rise to the challenge. +
Fitness
Every workout has it’s story. This Freeletics workout is called Zeus and includes four rounds divided by breaks. Use your breaks wisely though! Every round is harder than the previous. Push yourself. Nothing worth having comes easy. +
Fitness
Freeletics have a great YouTube channel. I’ve already been linking to it throughout my posts. This post is about the new motivation video called ‘Pain Is Temporary.’ +