Despite parents’ efforts in shuttling their children to and from sports practices and events, they often – as is well known – neglect their own health, though we occasionally see the irony in how much exercise our kids are getting and how little we get ourselves. Martial arts, touted for all the benefits they offer young people, are a great way for parents to maintain their own health. Start with a practice that appeals to the whole family, and you’ll all get the payoff. +