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Health
A medical setback can be difficult but with the right recovery plan in place, it is possible to make a good recovery. +
Tips for a Safe and Effective Recovery Plan
Health
Tag Archives: plan
Health
Your Weight Loss Plan
Weight Loss
A regular eating pattern is an important part of achieving and maintaining a healthy weight. Research has shown that people who eat breakfast are more likely to be a healthy weight. Also, eating three meals a day enables you to eat a wider variety of foods, which makes it easier for you to get all the nutrients you need for good health. +
Be SMART in 2018
Fitness
I mentioned something in a previous blog post and then I wasn’t sure if I announced it? I’ve recently passed my level 2 and 3 personal trainer qualification! +
Back to the Future
Fitness
When it comes to my own health and fitness, it’s like watching my favourite film of all time, Back to the Future. By that I mean, I’m fitter in some months than others. When I’ve had a bad month, I wish I could go back in time to when I was fitter and healthier. +
A Work In Progress
Fitness
So it was back in 2012 I decided to change my life for the better. I was religiously going in the gym and keeping a close eye on what I was eating and drinking. Now for a little confession, I’ve let certain things slide! +
Party Ready This Christmas
Fitness
With just under five weeks until Christmas (I think), I’ve personally been training and eating like a man on a mission! +