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Health
Are you worried that you don’t get enough sleep and how that in turn, is affecting your life? Do you know how much sleep you should be getting? Did you know that for efficient snooze, you should be repeatedly moving through five stages of sleep? If you’re in a daze when it comes to the answers to these questions, read on for more information. +
Health
It’s quite ironic that I’m writing this post while on holiday in the Lake District. It’s our first family holiday of the year and I must admit, it crept up on me. The weather so far has been great and we’ve enjoyed visits to Keswick, Buttermere and Aira Force. We love taking photographs to capture our adventures and on the first night we watched the sun go down over Ashness Jetty. +
Muscle
When it comes to developing your muscles, many people think that it is an impossible task. It is easy to look around a gym and see people with massive muscles and think that you will not be able to achieve. The thing is, developing muscles is a lengthy process and you cannot expect overnight success or things to change quickly. However, by making changes in your life and being realistic and patient, you should find that you are able to make a change. +
Muscle
Whether you’re a father or not, you’ll have to face the facts of life – we as human beings grow older. Fortunately, that isn’t a real hindrance to your health and fitness as some would have you believe. In fact, training well into your middle and older years is great for your general wellbeing. With just a few small considerations, you’ll be as strong and healthy as you’ve ever been. +
Fitness
Any body builder would stress the importance of committing to a rigorous training program, but overlooking another aspect of the muscle-building process can put all your hard work to waste. +
Fitness
Getting injured can be devastating for anyone who likes to look after their health. Whether it’s a short or long lay-off it can seem like the end of the world (or at least the end of your fitness plans) with getting back to the same standard after recovering a daunting prospect. +