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Fitness
Hi everyone, today I’d like to chat to you about looking after your running shoes. Dirt can compromise both the appearance and functionality of your running shoes so applying just a little bit of TLC, will enable you to extend their life. +
Fitness
Have you struggled to stay motivated since the coronavirus outbreak forced gyms to close in mid-March? Or perhaps now they’ve reopened you might feel reluctant to return. Whatever your current attitude to physical exercise, outdoor workouts could offer the outlet you’ve been looking for. +
Fitness
If you are looking for the perfect pair of athletic shoes, it’s easy to get confused about what to buy with all the choices available on the market today. +
Events
I’ve never completed an official half marathon but I’ve completed the distance a few times in training. +
Fitness
You may have a certain Beatles song in your head after reading the title of this blog. I mentioned in an earlier post about having only a handful of days to get in better shape for an event. I’d like to tell you how I achieved it and how my friends over at TomTom Sports helped me along the way. Oh and I also got by with a little help from my dog Yogi. +
Events
My family and I are really excited to be going to the Vitality Move event in July and we’re going to meet Dame Jessica Ennis-Hill. +
Fitness
If you’re a regular reader of my blog, you’ll know I’ve done a few things for charity over the years. As the weather gets warmer, why not do some good and take up a fitness challenge for charity? +
Health
The time has finally come. You have trained hard and kept a strict diet and now you feel confident enough to run in the big race tomorrow. You probably know health guidelines as well as anyone – taking proper care of yourself is one of the most important components of maintaining athleticism. You also probably know that while exercise habits are important to consider, dietary habits are just as important. +
Fitness
As the winter evenings draw in and the mornings stay dark, finding time for a run during daylight hours can be a difficult job. By the time you find the time to get your running gear on, it’s often dark out there, and the early morning run is no better. +
