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Health
Staying motivated over the winter is a tall task in itself. There’s nothing better than curling up at home and comfort eating when the weather outside is miserable, but breaking your fitness routine can have detrimental effects. Staying disciplined over the festive period is important; the Christmas parties and social gatherings bring with them added temptations. To counterbalance the added calorie, you’ve got to keep going to the gym. +
Fitness
Whether you’d like to lose weight, burn fat or build muscle, you’ll want any workouts that you embark on to deliver results. Running and cycling are perhaps two of the easiest and most popular forms of exercise to do, but which one is better? +
Fitness
The London Marathon is a huge annual event, and if you’ve been watching from the comfort of your sofa, then you might feel motivated to enter next year. Signing up for a marathon is not a decision to be taken lightly, and you’ll need to have time to train, as well as bags of self-motivation to keep you through the difficult stages of training. However, if you want to start running, here are a few tips to get yourself moving. +
Fitness
We all appreciate how important it is to stay fit, not just for ourselves but also for our families. However effective simply going for a run, or just working out at the gym might be though, this isn’t always to everyone’s tastes. So, why not try something a little more exciting or interesting? Here’s five such examples for you to consider: +
Health
I’ve just blasted out a 5k run this morning in a gale force winds! This week is pretty full on with weight training three times over Monday, Wednesday and Friday and two more 5k runs thrown in. +
Reviews
I don’t think I’ve ever worn such a striking shoe as the New Balance Vazee Rush from FYFO. Coloured up in it’s bright blood orange and grey, I felt like I was glowing in the dark as I pounded the pavements. I’m a minimalist with most things so it was nice to be given something I wouldn’t normally chose and I liked them. +
Fitness
Treadmills and elliptical machines are two of the most popular gym and fitness equipments in the world and are cardio workout machines which most fitness enthusiasts swear by. These machines enable you to burn a lot of calories and are ones which you can even buy for your home gym. If you are someone who is interested in buying both or one of the two of these equipments then you must only buy the best brand. +
Reviews
Thanks to Boots for asking me to take part in their hayfever challenge. I was rubbing my eyes walking Yogi the other day so their timing was perfect! +
Reviews
This is my review of the Adidas Springblade Ignite running shoes. I was lucky enough to get my hands on a pair and I was really intrigued by the design. Would they be comfortable? Would they be springy? Well lets find out shall we! +
Health
Running is hard. Finishing a run or race faster than you started feels nigh on impossible when you’ve used up almost all of your energy. +