Instagram
Pinterest
Facebook
Twitter
YouTube
Fitness
People know that exercise is essential for optimum body functions. However, not many of them can stick to a regular fitness routine. Apart from the usual toning of the muscles and body, there are many other benefits of regular exercise. +
Fitness
If you want to meet your fitness goals, you need a regular workout schedule. There are no shortcuts here, you have to hit the gym a lot and do some intensive workouts, but there is a hurdle that a lot of people struggle to get over; recovery times. +
Reviews
Ever since I was a baby, I’ve been an eczema suffer. I had a spell during my 20’s when it randomly disappeared but in my 30’s, it came back with a vengeance. +
Health
Let’s talk about something that plays a very important role in our body’s development. Sleep. We all need it and personally, if I don’t get enough, I’m sluggish, not as alert and generally, not a nice person to be around. +
Health
Are you worried that you don’t get enough sleep and how that in turn, is affecting your life? Do you know how much sleep you should be getting? Did you know that for efficient snooze, you should be repeatedly moving through five stages of sleep? If you’re in a daze when it comes to the answers to these questions, read on for more information. +
Health
It’s quite ironic that I’m writing this post while on holiday in the Lake District. It’s our first family holiday of the year and I must admit, it crept up on me. The weather so far has been great and we’ve enjoyed visits to Keswick, Buttermere and Aira Force. We love taking photographs to capture our adventures and on the first night we watched the sun go down over Ashness Jetty. +
Weight Loss
Losing weight is not easy. But putting it on sure is. That’s why obesity has become a global epidemic. It’s also moved many people to get serious about making healthy changes in their lives. +
Fitness
Christmas is meant to be the most wonderful time of the year. However, as the festive celebrations increase in length each year, and as the overwhelming crowds of Christmas shoppers become more intense, it’s easy to fall into a state of Christmas fatigue. +
Health
I’ve just blasted out a 5k run this morning in a gale force winds! This week is pretty full on with weight training three times over Monday, Wednesday and Friday and two more 5k runs thrown in. +
Health
October is the time of year, when the clocks change and the amount of available light is reduced. This can have an impact on training schedules, with routes and routines being tweaked to take advantage of lighting. While these changes are taken in their stride by experienced fitness folk, one element that can be harder to amend, is your sleep cycle. +