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Fitness
With just under five weeks until Christmas (I think), I’ve personally been training and eating like a man on a mission! +
Party Ready This Christmas
Fitness
Tag Archives: slendertone
Fitness
Clean Eating
Nutrition
Have you heard the saying about abs being made in the kitchen? Well, it’s partly true. Like most things in life, balance is often the key. Combine good nutritional advice with regular exercise and it could give you the results you desire. +
Grab a Gym Buddy!
Fitness
Do you have a gym buddy? When I first started out on my fitness journey, I had a gym buddy called Deano. I’ll be forever grateful for his help and guidance. He’s an expert in this field and he not only got me into shape, he changed my mindset. A mindset that I still use today. +
Summer Confidence
Fitness
Confidence is a funny old thing. What does it mean and what does it say about a person? From an early age, I was always pretty quiet until I got to know someone. Then I would come out of my shell and talk more. It’s quite funny as my little lad is exactly the same and it’s like looking into a mirror sometimes! +
Destination Rio
Fitness
My six year old took up Judo last year. We were delighted as he’s never shown any interest in ‘outside of school’ activities before. He’s always been a shy boy, clever yet quietly confident. Destination Judo rocked up at his school and ran a taster class by Glynn. Adam loved it, he said he wanted to sign up and that was that. +
Get Summer Ready
Fitness
It’s something we all do and that’s lose weight and tone up for our holidays. On one hand that’s good but on the other, we should be constantly aware of taking care of ourselves throughout the year and not just for a holiday. +
83 Percent
Fitness
I’ve titled this blog post ’83 Percent’ or 83% because recent Slendertone research has revealed that 83% of Brits are concerned about their future health & body condition (1,000 men & women, aged 25-55. April 2016). Now that’s a big number! +