Summer is on the way and so thoughts will be turning to holidays in the sun and the best way to get “beach ready” before the swim suits and board shorts come out! +
Paintballing For Fitness
Fitness
Summer is on the way and so thoughts will be turning to holidays in the sun and the best way to get “beach ready” before the swim suits and board shorts come out! +
No matter which hand to hand combat you’re competing in, you can pretty much guarantee that increased speed will help you to come out on top. Judoka, boxers and even MMA fighters could all benefit from a bit of added speed, which is why speed training is likely to be one of the most important aspects of your training regime. +