TomTom Multi-Sport Cardio Review

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My Son asked me what the ‘thing’ on my wrist was? After explaining to him what it was and what it did, I found myself thinking for a few seconds just how amazing technology is. The TomTom Multi-Sport Cardio GPS Watch would track my training, measure my heart rate and plot my route on a map. Amazing! +

Your Lifestyle and Fitness

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Lifestyle choices affect your health and fitness enormously. Making bad lifestyle choices can significantly diminish your fitness while health lifestyle choices increase your health and fitness tremendously. A bad lifestyle involving poor eating habits, overuse of drugs and stressful environments can all cause many diseases like liver cirrhosis, obesity and even some types of cancers which can seriously compromise your health. People who not only follow healthy lifestyles but also combine it with exercise, good eating habits and reduced levels of stress can avert numerous diseases such as diabetes, heart attacks and gout. +

How Does Meditation Improve your Energy and Sporting Performance?

how-does-meditation-improve-your-energy-and-sporting-performance

We’ve all been there. That moment when we’re competing in a run and we start to question why exactly we’re doing this? The overwhelming desire to stop and the unbearable pain appear make us want to laugh, cry, dribble and collapse all at the same time. Our legs go wobbly and we start to run like Morph after a good night out. All is not well with the world. Yet somehow we keep going, urging our aching body onwards until we’re confused, delirious and lurching forwards with a slightly hysterical look on our face. +