Stretch and Unwind

Posted on 09/07/2019 by Paul

Reviews

I’m delighted to be trying out the STRETCH+ PLUS from the new HoMedics Zen range. If you’re wondering what this is, it’s a back stretching mat inspired by yoga. +

My New Way To Unwind

Posted on 17/11/2017 by Paul

Fitness

I’ve been working with HoMedics over the past few weeks and testing out their product STRETCH. It’s a mat that mimics yoga moves. +

Inspired By Yoga

Posted on 08/11/2017 by Paul

Fitness

I’m now two weeks into using STRETCH by Homedics. It’s a mat that mimics yoga style poses. +

STRETCH, Release, Relax

Posted on 01/11/2017 by Paul

Fitness

Something I wish I did more of is yoga. The problem is, it’s harder than it looks! +

Making The Most Out Of Your Lunch Break

Posted on 01/11/2016 by Paul

Fitness

Everyone has one but not everyone makes the most of it. I’ve been working for roughly 15 years professionally and throughout that time I’ve had lunch breaks at my desk (meaning none!), in the canteen and out of the office. Over the past five years, my lunch break has changed – let me explain why. +

Office Yoga at Work

Posted on 13/10/2016 by Paul

Fitness

I run a design agency during the day so I do spend an awfully long time sat at my desk. If you’re like me, we should all take a five minute break from our desks and stretch out. +

How to Keep Fit While Injured

Posted on 08/12/2014 by Paul

Fitness

Getting injured can be devastating for anyone who likes to look after their health. Whether it’s a short or long lay-off it can seem like the end of the world (or at least the end of your fitness plans) with getting back to the same standard after recovering a daunting prospect. +