Sugar, You Ain’t So Sweet

sugar-you-aint-so-sweet

Sometimes, you just need to be a bit naughty when it comes to food. Following a strict nutrition plan has never worked for me. “You can’t eat this.” I’ll eat it if I want. “You can’t eat that.” I’ll eat it if I want. Balance! I’m not going to eat chocolate brownies all day, every day. Could you imagine a life where you cut out all the naughty stuff, all of the time. How boring would that be! +

Your Child and Healthy Eating

Your Child and Healthy Eating

A healthy diet for your child is just the same as ours really, balanced and varied. The more active your child is, the higher their need is to consume foods with energy. Here are a list of some of the foods I’d recommend giving your child to get the right balance and variation. +