While searching the net last week, I came across a great little info graphic all about how Team Sky fuel their team. +
How To Fuel a Grand Tour
Nutrition
While searching the net last week, I came across a great little info graphic all about how Team Sky fuel their team. +
Breakfast has been reputed as the most important meal of the day and as every nutritionist will tell you, it is of paramount importance that you eat a healthy breakfast most of the time. There are some people who for some reason or the other tend to skip breakfast. However, this is certainly a bad idea and I discourage you to do it as it might have some far reaching consequences. +