Back to the Future

back-to-the-future

When it comes to my own health and fitness, it’s like watching my favourite film of all time, Back to the Future. By that I mean, I’m fitter in some months than others. When I’ve had a bad month, I wish I could go back in time to when I was fitter and healthier. +

How Technology Has Revolutionised Health and Fitness

how-technology-has-revolutionised-health-and-fitness

Those of us who were alive in the 1980′s will remember how much the Walkman revolutionised our workouts. Running and walking were no longer boring, as we could take our favourite music along with us; at least, until the tape was chewed up and ruined. The Discman a few years later, whilst an advance in making our music portable, was no use for the serious exerciser, as the slightest movement caused the CD to jump, let alone taking them on a long run. +