There’s an app for everything here in 2017, and if you consider yourself a fitness freak and hit the gym regularly, there’s no reason to leave your phone in your locker. +
Tag Archives: technology
Healthy Father’s Day Gifts to Recommend To The Family
At the start of June, you will always get the same awkward question: when is Father’s Day this year? Apparently, no-one can remember that it’s on the third Sunday in June! So to help you avoid being asked, here’s a little list of Father’s Day presents you might recommend to help your family remember to say thank you for being an awesome Dad. +
The Father Fitness Day Gift Guide 2017
This is a very special day for me and I’m sure it is for you too. I don’t think I’ve ever done an official Father’s Day gift guide post before so here goes! +
Back to the Future
When it comes to my own health and fitness, it’s like watching my favourite film of all time, Back to the Future. By that I mean, I’m fitter in some months than others. When I’ve had a bad month, I wish I could go back in time to when I was fitter and healthier. +
How Technology Has Revolutionised Health and Fitness
Those of us who were alive in the 1980′s will remember how much the Walkman revolutionised our workouts. Running and walking were no longer boring, as we could take our favourite music along with us; at least, until the tape was chewed up and ruined. The Discman a few years later, whilst an advance in making our music portable, was no use for the serious exerciser, as the slightest movement caused the CD to jump, let alone taking them on a long run. +