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Exercise and Kids
With Autumn half-term starting tomorrow, I thought it would be perfect timing to release my fourth kids activity sheet! I’m delighted to present the ‘Autumn Explorer’ and it’s proudly sponsored again by Mountain Warehouse. +
Exercise and Kids
I recently released the Father Fitness Nature Trail and it was fairly well received. I thought I’d create another one and make it slightly harder this time! +
Fitness
If you’re a regular reader of my blog, you’ll know I’ve done a few things for charity over the years. As the weather gets warmer, why not do some good and take up a fitness challenge for charity? +
Fitness
Everyone has one but not everyone makes the most of it. I’ve been working for roughly 15 years professionally and throughout that time I’ve had lunch breaks at my desk (meaning none!), in the canteen and out of the office. Over the past five years, my lunch break has changed – let me explain why. +
Fitness
Even if they used to be their high schools’ football star player, getting back into shape can be rather hard for many men once they become dads. All too often, balancing work with domestic life, taking care of the kids, and going with their mates to the nearest Marston’spub eat too much of their time for them to devote sufficient hours to exercising. +