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Fitness
While everyone should have some fitness level, not everyone is able or wants to sweat it out at the gym. For those who have some mobility or just prefer to move at a more gentle pace, here are some of the best activities that are great for your mental health and your body too. +
Fitness
Yoga offers practitioners plenty of health benefits, including building core strength, improving posture, toning up, and calming the mind. If you regularly practice high-impact exercises such as running or HIIT training, yoga is the perfect accompaniment to soothe your muscles and joints. +
Fitness
I’ve been working with HoMedics over the past few weeks and testing out their product STRETCH. It’s a mat that mimics yoga moves. +
Fitness
I’m now two weeks into using STRETCH by Homedics. It’s a mat that mimics yoga style poses. +
Fitness
I run a design agency during the day so I do spend an awfully long time sat at my desk. If you’re like me, we should all take a five minute break from our desks and stretch out. +
Fitness
We all appreciate how important it is to stay fit, not just for ourselves but also for our families. However effective simply going for a run, or just working out at the gym might be though, this isn’t always to everyone’s tastes. So, why not try something a little more exciting or interesting? Here’s five such examples for you to consider: +
Fitness
Many of us associate core strength with the holistic benefits of Yoga or Pilates and specifically, if you believe the current trends on YouTube, toning those abs in isolation of other muscle groups. However, your body’s ‘core’ not only includes those abdominals but also all of the muscles associated with your hips and spine. +
