Welcome to the second stage of the ‘Father Fitness Active Advent.’ 24 days, 8 exercises, various circuits and repetitions.

So well done on completing days 1-8. As the programme is designed for beginners, we started off slowly. It’s now time to start forming mini circuits and today we’ll be doing two exercises in a row. This will continue until day 13, were we’ll do three and on day 16 we’ll be doing four exercises in a row! On day 18 we start to increase the repetitions too.

Don’t forget your breathing, so inhale as you reload. If you need some exercise pointers, you can read up on each exercise here.

I’m really pleased you’ve decided to give the ‘Active Advent’ a go so it’s a big thumbs up from me. As you’ve started, you may as well finish! Please continue to spread the word across social media. Let’s go!

Day 9

Advanced: Perform double the amount of repetitions and / or wear a weighted vest.

Day 10

Advanced: Perform double the amount of repetitions and / or wear a weighted vest.

Day 11

Advanced: Perform double the amount of repetitions and / or wear a weighted vest.

Day 12

Advanced: Perform double the amount of repetitions and / or wear a weighted vest.

Day 13

Advanced: Perform double the amount of repetitions and / or wear a weighted vest.

Day 14

Advanced: Perform double the amount of repetitions and / or wear a weighted vest.

Day 15

Advanced: Perform double the amount of repetitions and / or wear a weighted vest.

Day 16

Advanced: Perform double the amount of repetitions and / or wear a weighted vest.

Well done so far! Please click here for days 17 through to the 24th and please continue to spread the word across social media!

Huge thanks to the following people for making this project possible…

• Created by Lone Pine Pictures
• Music by Marco Belloni
• Trainers by New Balance
• Tracked by TomTom Sports
• Fuelled by Nutree Life
• Jumper by George at ASDA
• Advent by Sainsbury’s
• Clock and Rug by TK Maxx
• Sofa by IKEA