If you’ve started to feel uncomfortable in your body, it’s a great decision to start exercising. However, you need to remember exercise is not just a quick fix.

You shouldn’t go into the process thinking you’ll drop a few pounds and then go back to how you were before. This is the point where you start building habits that can last you a lifetime. Give yourself time, be patient, and go at your own pace. Where should you start?

Before You Get Started

If the only workout you get involves running for the bus, there are things you need to be aware of before planning your exercise routine. Maybe you’re thinking you’ll just hit the gym hard and your body will learn. You will cause more harm than good if you do this. If you get into an accident, there are people who can help. It’s important to set yourself realistic goals, and make sure the new routine fits in to your lifestyle. It’s also a good idea to have a work out buddy, so you can keep each other motivated.

Walking

Getting comfortable exercising is all about baby steps – and walking is a pretty great way to start. It is one of the most underrated forms of exercise, but when you start doing it regularly it comes with so many health benefits. It can burn calories and boost your energy levels. Not to mention it can also do wonders for your mental health. You can start with a short 20 minute walk and work up from there. Make sure you plan a safe route, as you wouldn’t want to injure yourself while you’re walking.

Swimming

Swimming is another which is great for beginners, and you can do it no matter what age you are. You can get a great cardio workout, without putting too much strain on your joints. Also, its considered one of the best forms of exercise, as your whole body is getting a workout. Did you know that swimming can also help your flexibility?

Cycling

Cycling can be an easy form of exercise to slot into your daily life – you could start biking to work. It gives you a chance to improve your fitness and enjoy journey rather than stress in traffic. Plus, it helps the environment, too.

Whatever form of exercise you decide on, remember it’s your health journey and you shouldn’t compare yourself to others. What’s your preferred form of exercise?